AvenMayo's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

68.6 kg Lost so far: 7.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

1829 kcal

Fat: 72.62g | Prot: 91.14g | Carbs: 207.41g. Breakfast: Huevo Revuelto, Alpura Leche Entera, Nestlé Nesquik, I Can´t Believe It´s Not Butter! Margarina, Bimbo Pan Blanco (23g). Lunch: Coca-Cola Coca-Cola, Hamburguesa Casera. Dinner: Boing! Jugo de Manzana, Patatas Fritas. more...

1766 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 20 minutes, Elliptical - 10 minutes. more...

Losing 2.1 kg a Week

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AvenMayo's Journal, 22 Jul 17

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AvenMayo's Weight History