Weigh In record (no journal entry) for 23 July 2017
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136.4 kg
Lost so far: 3.8 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 22.94g | Prot: 77.86g | Carbs: 96.80g.
Breakfast: Pain d'Avoine, Pain d'Avoine, Thé Vert, St Hubert Oméga 3. Lunch: Amandes, Amandes, Amandes, Uncle Ben's Curry de Légumes, Super U Crevettes Nature Décortiquées Cuites, Riz Basmati (Cuit), Super U Fromage Blanc Vanille 0%, Thé Vert, Bouillon de Légumes. Dinner: Tisane, Marque Repère Thon Entier Albacore au Naturel, Tomate Cuite, Weight Watchers Quiche Lorraine sans Pâte. Snacks/Other: Entremont Léger, Thé Vert, Thé Vert. more...
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4862 kcal
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Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Stretching (yoga) - 50 minutes, Zumba - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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poupoukb's Weight History
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