Tlkohl's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

62.6 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

949 kcal

Fat: 17.84g | Prot: 12.75g | Carbs: 200.29g. Breakfast: Fanta Orange Soda (12 oz). Lunch: Coffee with Cream and Sugar. Dinner: Tony's Pizza Pepperoni Crispy Crust Pizza, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

1979 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 15 minutes, Housework - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Tlkohl's Weight History

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Tlkohl's Journal, 23 Jul 17

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Tlkohl's Weight History