Weigh In record (no journal entry) for 15 July 2017
|
79.7 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 6.85g | Prot: 37.12g | Carbs: 180.51g.
Lunch: Maggi Penne Bella Italia, Gartenkrone Champignons 3. Wahl, Rote Paprika, Strauchtomaten, Ener Bio Couscous. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|