j4065381's Journal, 23 Jul 17

36.6
66.1 kg Lost so far: 0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:
1550 kcal Fat: 45.87g | Prot: 76.04g | Carbs: 212.34g.   Breakfast: 番薯/地瓜, 豆漿, 鮪魚蛋吐司. Lunch: 木瓜牛奶, 木瓜牛奶, 木瓜牛奶, 全家 鮪魚雞蛋沙拉三明治, 泡菜鍋. Dinner: 豆包, 洋菇, 青椒, 烤雞, 白飯. Snacks/Other: 芭樂. more...
Gaining 0.7 kg a Week

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j4065381's Weight History


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