Weigh In record (no journal entry) for 23 July 2017
|
67.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 85.86g | Prot: 63.19g | Carbs: 58.01g.
Breakfast: Verde Campo Iogurte Natural Desnatado Lacfree, Kiwi, Mel. Lunch: Gin, Jiló, Quiabo Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sadia Coração de Frango, Barriga de Porco. Dinner: Mel, Cacau em Pó (Não Adocicado), Leite Integral. Snacks/Other: Sococo Leite de Coco, Mel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayra.lucas's Weight History
|