Weigh In record (no journal entry) for 23 July 2017
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94.8 kg
Lost so far: 11.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 65.47g | Prot: 78.28g | Carbs: 24.56g.
Breakfast: Wild Alaskan Sockeye Salmon, Poblano Pepper, Muenster Cheese, Cucumber (with Peel), Fage Total Greek Strained Yogurt, Extra Virgin Avocado Oil. Lunch: Cucumber (with Peel), Muenster Cheese. more...
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Losing 0.6 kg a Week
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Officially39's Weight History
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