Weigh In record (no journal entry) for 23 July 2017
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118 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 78.80g | Prot: 76.71g | Carbs: 148.38g.
Breakfast: SPAR Kräuter-Frischkäse, Butter, SPAR Kornspitz. Lunch: Knorr Pfeffersauce, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager). Dinner: Butter, SPAR Kräuter-Frischkäse, Pumpernickel. Snacks/Other: Eiskugel. more...
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Gaining 66.5 kg a Week
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