Weigh In record (no journal entry) for 24 July 2017
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79.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 40.23g | Prot: 53.78g | Carbs: 81.91g.
Breakfast: Galbani Сыр Reggianito Queso 32%, Хохланд Сыр Плавленный, Лаваш Армянский, Starbucks Карамель Маккиато (Grande), Nestle Fitness Батончик с Цельными Злаками и Шоколадом. Snacks/Other: Семга на Гриле. more...
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Gaining 0.6 kg a Week
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povarovaeg's Weight History
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