Weigh In record (no journal entry) for 24 July 2017
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62.8 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 9.70g | Prot: 88.24g | Carbs: 110.82g.
Breakfast: Mulino Bianco Buongrano Integrale, Mulino Bianco Buongrano Integrale. Lunch: Barilla Pennette Rigate Integrali. Dinner: Zucchine, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Cipolle, Fesa di Tacchino. Snacks/Other: Conad Piacersi Yogurt Bianco Magro. more...
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Gaining 0.7 kg a Week
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