EdaDemirc's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

61.9 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1312 kcal

Fat: 70.29g | Prot: 65.33g | Carbs: 106.82g. Breakfast: Sütaş Beyaz Peynir, Beyaz Ekmek, Kuymak. Lunch: Kızarmış Beyaz Ekmek, Sütaş Ayran, Sarı Tatlı Mısır, Izgara Köfte. Dinner: Vanilyalı Dondurma. more...

1729 kcal

Exercise: Sitting - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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EdaDemirc's Weight History

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EdaDemirc's Journal, 23 Jul 17

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EdaDemirc's Weight History