Weigh In record (no journal entry) for 24 July 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 31.58g | Prot: 54.05g | Carbs: 131.25g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios, Coffee with Milk. Lunch: Lurpak Spreadable Lightest, Mattessons Turkey Rashers, Soft White Roll (Home Recipe or Bakery). Dinner: Kelly's Cornish Clotted Cream Ice Cream, Tesco Strawberries, Turnips, Cabbage, Minced Beef (90% Lean / 10% Fat), White Potatoes (Flesh and Skin). Snacks/Other: Aldi Ginger Nut Biscuit, Philadelphia Light Cream Cheese with Sweet Chilli, Tesco Garlic Sausage, DS Crisp Bread, Tesco Eat Fresh Eat Me Bananas. more...
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Gaining 1.7 kg a Week
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Janet4445's Weight History
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