Weigh In record (no journal entry) for 24 July 2017
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101 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 33.78g | Prot: 19.93g | Carbs: 66.97g.
Breakfast: Yeşil Elma, Karpuz. Lunch: Şekersiz Türk Kahvesi. Snacks/Other: Pınar Organik Light Süt, Ülker Kepekli Grissini, Tatlı Çikolatalı Şekerleme, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Ceviz, Akmina Limonlu Soda, Çerezya Çiğ Fındık, Peyman Çiğ Badem, Leblebi. more...
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3222 kcal
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Exercise:
Pilates - 36 minutes, Zumba - 30 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sevimakgul01's Weight History
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