Weigh In record (no journal entry) for 24 July 2017
|
67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 66.81g | Prot: 53.06g | Carbs: 37.13g.
Breakfast: Café Expresso, Mel. Lunch: Queijo Parmesão (Ralado), Jiló, Azeite de Oliva, Copacol Coração de Frango. Dinner: Mangas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Moqueca de Peixe, Vodca. Snacks/Other: Gin, Ameixas, Mel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayra.lucas's Weight History
|