nilperenK's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

63.1 kg Lost so far: 12.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

1147 kcal

Fat: 39.46g | Prot: 40.59g | Carbs: 160.14g. Breakfast: Labne, Pide Ekmeği. Lunch: Dondurma, Tam Yağlı Süt, Galete. Dinner: Çoban Salatası, Tavuk Kalça Eti, Şehriye Çorbası. more...

2172 kcal

Exercise: Hiking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nilperenK's Journal, 24 Jul 17

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nilperenK's Weight History