Weigh In record (no journal entry) for 24 July 2017
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 20.26g | Prot: 38.82g | Carbs: 70.57g.
Breakfast: Future Life Smart Food. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Pumpkin. Dinner: Cheddar or Colby Cheese (Lowfat), Bakers Provita, Vegetable Soup. more...
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Gaining 0.0 kg a Week
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