Weigh In record (no journal entry) for 24 July 2017
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2379 kcal
|
Fat: 70.60g | Prot: 236.38g | Carbs: 217.67g.
Lunch: Omelette, Petto di Pollo Arrosto, Arista al Forno, Original Soft Tortilla. Dinner: Bounty Protein, Protein Bar 52%, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Certosa, Carpaccio di Manzo, Tortilla Wraps. Snacks/Other: Banana, Pan Bauletto Integrale, 32% Protein-Bar Chocolate, Barretta Proteica, VB Bar 25, Protein Bar 52%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|