Weigh In record (no journal entry) for 24 July 2017
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 21.59g | Prot: 41.51g | Carbs: 98.78g.
Breakfast: Pullman Pão Integral 12 Grãos Vitagrão, Ovomaltine Flocos Crocantes, Parmalat Leite UHT Integral. Lunch: Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Vigor Maionese, Heinz Mostarda, Catchup, Sadia Hambúrguer de Carne Bovina, Pão Francês. Snacks/Other: Mexerica. more...
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2111 kcal
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Exercise:
Running - 10/kph - 29 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fernanda Longo de Castro's Weight History
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