ozgekaraa's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

52.6 kg Lost so far: 6.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

534 kcal

Fat: 30.32g | Prot: 59.05g | Carbs: 6.80g. Breakfast: Tavuk Göğüs Eti, Yumurta Beyazı, Haşlanmış Yumurta, Pınar Süzme Peynir. Lunch: Migros Light Ton Balığı, Ceviz. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

1820 kcal

Exercise: Fitness Training (Workout) - 1 hour, Exercise Machine - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ozgekaraa's Journal, 24 Jul 17

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ozgekaraa's Weight History