dedyan's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 July 2017:

1790 kcal

Fat: 41.74g | Prot: 81.25g | Carbs: 281.65g. Breakfast: Nescau Nescau com Leite, Torta de Banana. Lunch: Brócolis Cozidos (de Brócolis Frescos), Bife de Carne de Vaca (apenas Parte Magra Consumida), Omelete ou Ovos Mexidos, Urbano Arroz Parboilizado, Quero Feijão Carioca. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Suco de Laranja com Couve, Omelete ou Ovos Mexidos com Vegetais, Café. more...

2125 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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dedyan's Journal, 24 Jul 17

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