Weigh In record (no journal entry) for 24 July 2017
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89 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 80.13g | Prot: 103.94g | Carbs: 71.76g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Bolo de Coco Low Carb. Lunch: Bolo de Coco Low Carb, Carne do Peito de Frango (Assado, Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Nanica, Queijadinha Low Carb, Banana Nanica. more...
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Losing 3.5 kg a Week
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carla marco's Weight History
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