Weigh In record (no journal entry) for 25 July 2017
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93.5 kg
Lost so far: 32.5 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 56.74g | Prot: 147.40g | Carbs: 63.25g.
Breakfast: Омлет или Яичница. Lunch: Яблоко Зеленое, Куриная Грудка, Гречка Отварная. Dinner: Помидоры, Огурец (с Кожурой), Куриная Грудка. more...
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Losing 0.6 kg a Week
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