india66w's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

68.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1322 kcal

Fat: 70.77g | Prot: 107.22g | Carbs: 61.45g. Breakfast: Kaffee, Ei, Crane Whey Protein Vanille. Lunch: Nöm Natur Joghurt 3,6%, Schwarzbrot, BBQ Schopf Steaks, Banane. more...

1995 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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