Weigh In record (no journal entry) for 25 July 2017
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 88.50g | Prot: 127.30g | Carbs: 305.04g.
Lunch: Sütaş Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Beyaz Ekmek. Dinner: Tam Buğday Ekmeği, Sazan Balığı. Snacks/Other: Pınar Yarım Yağlı Süt, Eti Burçak Sütlü Kremalı, Pınar Ton Balığı, Tam Buğday Ekmeği, MuscleTech Premium Whey, Coca-Cola Coca-Cola Zero, Eti Burçak Sütlü Kremalı. more...
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Gaining 2.3 kg a Week
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FurkanSteel's Weight History
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