Weigh In record (no journal entry) for 26 July 2017
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77.6 kg
Lost so far: 3.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 41.05g | Prot: 50.59g | Carbs: 152.89g.
Breakfast: Zitronensaft, Kaffee mit Milch, Nektarinen, Aldi Frischkäse-Fass Leichter Genuss, Rookhus Räucherlachs, Rispentomaten, Lidl Sonnenbatzen. Lunch: Wassermelone. Dinner: Gemischter Salat mit Dressing, Avocado, Mangos, Almare Dorade Royal, Prosecco, Bruschetta, Sauvignon Blanc. more...
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1915 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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babydee01's Weight History
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