Jeff H's Journal, 05 Mar 12

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Weigh In record (no journal entry) for 05 March 2012

83.9 kg Lost so far: 6.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2012:

2646 kcal

Fat: 100.09g | Prot: 72.07g | Carbs: 377.49g. Breakfast: McDonald's Oatmeal, coffee, sugar. Lunch: panda Express Froed Rice, Orange Chicken, Beef with Broccoli. Dinner: Original Deluxe Pizza. Snacks/Other: Canada Dry Ginger Ale, Chocolate Miniatures, Peanut Butter Cups. more...

2592 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours and 35 minutes. more...

Gaining 0.3 kg a Week

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Jeff H's Weight History

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Jeff H's Journal, 05 Mar 12

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Jeff H's Weight History