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Renann Leite
Journal
26 Jul 17
Renann Leite's Journal, 26 Jul 17
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Weigh In record (no journal entry) for 26 July 2017
116.9 kg
Lost so far:
11.3 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
1770 kcal
Fat: 85.15g | Prot: 84.12g | Carbs: 185.72g.
Breakfast:
Cafezinho, Ovo Mexido.
Lunch:
McDonald's Batata Frita (Média), McDonald's Big Mac.
Dinner:
Carne do Peito de Frango (Frito, Cozido), Vivenda do Camarão Arroz com Brócolis, Salada de Batata com Ovo.
Snacks/Other:
Lacta Bis Xtra.
more...
3447 kcal
Exercise:
Resting - 6 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Renann Leite's Weight History
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