|
Still motivated and doing well, thanks for all the warm words of encouragement! :-)
|
78.7 kg
Lost so far: 4.1 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 February 2010:
|
1319 kcal
|
Fat: 27.19g | Prot: 80.42g | Carbs: 181.36g.
Breakfast: 2% Fat Milk, Sultana Bran. Lunch: Choc Chip Muffins 97% fat free, Cruskits - Light 98% fat free, Philadelphia Extra Light Cream Cheese. Dinner: Devon, Subway Roast Chicken - 6", Forme - Black Cherry, Light Tuna Sandwich Style in Springwater. Snacks/Other: Veggie Muffins, Bananas . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherlock76's Weight History
|