Weigh In record (no journal entry) for 26 July 2017
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 31.02g | Prot: 63.71g | Carbs: 68.46g.
Breakfast: Banana Prata, Omelete ou Ovos Mexidos com Queijo. Lunch: Coxa de Frango, Pé de Galinha, Vapza Peito de Frango Desfiado Cozido, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Abóbora Moranga. Dinner: Vapza Peito de Frango Desfiado Cozido, Molho Vinagrete, Regatas Requeijão Cremoso com Amido Light, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Mezzani Pastel Aperitivo de Queijo. more...
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2504 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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bysequeira's Weight History
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