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Need to start a food journal so I can account for everything I'm eating. Gained .6 pounds and I'm not happy. My nutrionist gave me some pointers and now I just need to make a menu for the week. I'm finding that planning is key to weight-loss and not one of my stronger attributes.
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136.8 kg
Lost so far: 0 kg.
Still to go: 71.0 kg.
Diet followed: Poorly.
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Gaining 0.1 kg a Week
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