klaffey's Journal, 06 Mar 12

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Weigh In record (no journal entry) for 06 March 2012

94.8 kg Lost so far: 16.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2012:

2096 kcal

Fat: 74.56g | Prot: 97.66g | Carbs: 261.61g. Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Fresco Soft Taco - Beef. Dinner: Healthy Living Creamy Coleslaw, Asparagus, Baby Back Ribs (Half-Rack). Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Hard Candy. more...

2756 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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klaffey's Journal, 06 Mar 12

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klaffey's Weight History