Weigh In record (no journal entry) for 27 July 2017
|
79.4 kg
Lost so far: 0.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 34.59g | Prot: 75.22g | Carbs: 88.66g.
Breakfast: Star Tea Tea Verde, Caffè Espresso, Zymil Latte Alta Digeribilità senza Lattosio, Balocco Frollini Integrali, Mandorle. Lunch: Tonno in Olio (in Scatola), Zucchine Cotte, Riso Integrale. Dinner: Prosciutto Cotto, Dal Salumiere Salame Ungherese, Pesca Noce, Peperoni Arrostiti, Insalata Mista Verde, Fesa di Tacchino. Snacks/Other: Provamel Yogurt di Soia al Mirtillo, Mandorle, Pesca Noce. more...
|
|
2018 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
covetale's Weight History
|