Weigh In record (no journal entry) for 06 March 2012
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91.6 kg
Lost so far: 12.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 76.07g | Prot: 195.55g | Carbs: 132.46g.
Breakfast: V8 fusion smoothie, Boiled Egg. Lunch: Tangerines (Mandarin Oranges), Non-fat Black Cherry Greek Yogurt, Chicken Breast (Skin Not Eaten), Fat Free Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Broiled or Baked Pork Chop, Stuffed Baked Potatoes. Snacks/Other: Bananas, Water, Whole Natural Almonds. more...
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2617 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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