india66w's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

68.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

986 kcal

Fat: 56.69g | Prot: 28.52g | Carbs: 94.08g. Breakfast: Nusskuchen. Lunch: Nusskuchen, Schwarzbrot, Hofer Frankfurter. Snacks/Other: Bananen. more...

1867 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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