shmiller's Journal, 06 Mar 12

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Weigh In record (no journal entry) for 06 March 2012

68.5 kg Lost so far: 34.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2012:

967 kcal

Fat: 36.09g | Prot: 53.45g | Carbs: 115.41g. Breakfast: whole wheat english muffin thomas, ready bacon, 2% american cheese kraft, Egg, Coffee (Brewed From Grounds), Rich Chocolate Hot Cocoa Mix. Lunch: orange, chicken barley soup. Dinner: panera baguette, panera chopped chicken cobb bacon. more...

1992 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...

steady weight

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shmiller's Weight History

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shmiller's Journal, 06 Mar 12

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shmiller's Weight History