Weigh In record (no journal entry) for 27 July 2017
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 108.79g | Prot: 90.39g | Carbs: 21.66g.
Breakfast: Now Foods Psyllium Husk Powder, Wegmans Pumpkin Seed Oil, Trader Joe's Raw Brazil Nuts. Lunch: Epic Pork Lard, Frikom Hrono Mix, Pork Italian Sausage, Bacon (Cured), Fried Egg. Dinner: Bacon (Cured), Fried Egg. Snacks/Other: Pickles, Prosciutto, Wegmans Pumpkin Seed Oil, Nutiva Organic Chia Seed, Biotechusa Iso Whey Zero Cookies N Cream. more...
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Losing 1.1 kg a Week
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