sharonljohnson's Journal, 06 Mar 12

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Weigh In record (no journal entry) for 06 March 2012

62.6 kg Lost so far: 1.8 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2012:

624 kcal

Fat: 19.30g | Prot: 68.23g | Carbs: 45.16g. Lunch: apple, 4 oz chicken breast, salad, Asparagus Stir Fry. Dinner: grilled vegetables, beef steak. more...

2099 kcal

Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 3 hours, Housework - 2 hours. more...

Losing 9.5 kg a Week

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sharonljohnson's Weight History

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sharonljohnson's Journal, 06 Mar 12

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sharonljohnson's Weight History