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not recording my food intake as much. That seems to really work. Gotta get on the ball better. Also, haven't been going to the gym. Last week was because I got a nasty bug from somewhere. Just recovering. Now I got to practice, practice, practice due to a martial arts qualifier that I have on the 25th. Thankfully, that'll keep me going. Wish me luck!
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 60.29g | Prot: 63.36g | Carbs: 178.05g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, blueberries, cottage cheese. Lunch: Potato Chips, Mayonnaise, Baguette, White Turkey (Deli Cut Rotisserie), Potato Salad. Dinner: Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). Snacks/Other: Lowfat Frozen Yogurt, Strawberries. more...
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3565 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Boxing - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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