Weigh In record (no journal entry) for 28 July 2017
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 8.77g | Prot: 14.07g | Carbs: 36.39g.
Breakfast: Freşa Maden Suyunda Limon, Yeşil Elma, Şekersiz Türk Kahvesi. Lunch: Karpuz, Sütaş Süzme Yoğurt. Dinner: Tavuk Sote, Patates Yemeği. Snacks/Other: Nescafe Sade. more...
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Losing 3.5 kg a Week
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sevimakgul01's Weight History
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