Weigh In record (no journal entry) for 07 March 2012
|
58.3 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 75.43g | Prot: 36.57g | Carbs: 93.17g.
Breakfast: Chinese Cabbage. Lunch: Dried Whole Sesame Seeds, Extra Virgin Olive Oil, Hummus, Boiled Egg, Spinach (Drained Solids, Canned). Dinner: Caramel Sauce, Dried Whole Sesame Seeds, Tortilla Corn Chips, Tomatoes, Pesto Sauce, Dried Pine Nuts. Snacks/Other: Cocoa, Whey and Low Calorie Sweetener (Fortified, Water Added), Pears, Dried Pine Nuts, Rye Bread, Pesto Sauce. more...
|
|
1530 kcal
|
Exercise:
Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|