Weigh In record (no journal entry) for 28 July 2017
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45 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 59.71g | Prot: 61.90g | Carbs: 150.55g.
Breakfast: Granarolo Latte Scremato, Divella Ottimini Croccanti Integrali ai 7 Cereali. Lunch: Insalata Russa, Olive Verdi, Olio Extra Vergine di Oliva, Tonno Fresco. Dinner: Capocollo, Speck, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Melanzane Ripiene, Olio Extra Vergine di Oliva, Focaccia. Snacks/Other: Prugne, Pesca Noce, Pesca Noce, Prugne. more...
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Losing 7 kg a Week
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