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EdaDemirc
Journal
27 Jul 17
EdaDemirc's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
61.3 kg
Lost so far:
3.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
1104 kcal
Fat: 51.83g | Prot: 44.39g | Carbs: 112.58g.
Breakfast:
Sütaş Beyaz Peynir, Kaşarlı Tost.
Lunch:
Şeftali, Yoğurt Çorbası, Doğuş Limonata.
Dinner:
Sütaş Ayran, Antrikot, Pınar Sucuk, Lavaş.
more...
1696 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Reading - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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EdaDemirc's Weight History
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