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Fvperes
Journal
28 Jul 17
Fvperes's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
138 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 July 2017:
1586 kcal
Fat: 79.71g | Prot: 147.12g | Carbs: 77.17g.
Breakfast:
Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos.
Lunch:
Papito - Picanha Argentina com 1/2 Salada Caprese.
Dinner:
Carne de Panela, Tomates, Alface.
Snacks/Other:
Amêndoas, Estrela do Oriente Castanha do Pará, Salada de Frutas.
more...
581 kcal
Exercise:
Treadmill - 30 minutes, Zerar Descanso - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Fvperes's Weight History
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