Weigh In record (no journal entry) for 28 July 2017
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104.2 kg
Lost so far: 0.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 132.03g | Prot: 98.41g | Carbs: 271.04g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Cheese), Coffee. Lunch: Coffee. Dinner: Aquafina Water (16.9 oz), Macaroni, New York Ciabatta Cheese Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dairy Queen Ice Cream Cake, Dakota Style Natural Kravings. more...
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Losing 1.3 kg a Week
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45poundlooser's Weight History
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