Weigh In record (no journal entry) for 28 July 2017
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139.3 kg
Lost so far: 9.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 101.07g | Prot: 96.95g | Carbs: 206.40g.
Breakfast: Perdigão Salsicha Hot Dog, Açúcar, Qualy Margarina Cremosa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês. Lunch: Mineirinho Refrigerante, McCain Batata Tradicional, Churrasco, Arroz Branco (Cozido), Banana Frita. Dinner: Dori Amendoim tipo Japonês, Ovo Frito, Arroz Branco. Snacks/Other: Triunfo Biscoito Wafer Sabor Limão. more...
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Losing 5.3 kg a Week
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Ana manzi's Weight History
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