Weigh In record (no journal entry) for 28 July 2017
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 97.01g | Prot: 107.16g | Carbs: 53.07g.
Breakfast: Queijo Minas, Ovo Frito, Sadia Apresuntado. Lunch: Azeitonas Verdes, Abobrinha Cozida, Knorr Caldo de Galinha, Itambé Creme De Leite Leve, Filé de Frango Grelhado, Alface. Dinner: Abobrinha Cozida, Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Pif Paf Presunto, Limão, Abacates. more...
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Losing 2.1 kg a Week
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florindamarques's Weight History
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