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216skillz
Journal
06 Mar 12
216skillz's Journal, 06 Mar 12
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Weigh In record (no journal entry) for 06 March 2012
157.5 kg
Lost so far:
0 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2012:
2970 kcal
Fat: 159.27g | Prot: 304.30g | Carbs: 65.91g.
Breakfast:
Turkey Bacon.
Lunch:
Tuna Salad.
Dinner:
MiO Liquid Water Enhancer - Sweet Tea, Hot & Spicy Pickle, Spicy Mayonnaise, Tuna in Water (Canned).
more...
4994 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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216skillz's Weight History
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