Weigh In record (no journal entry) for 28 July 2017
|
70.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 41.88g | Prot: 59.21g | Carbs: 75.84g.
Breakfast: Seara Peito de Frango Defumado, Santa Clara Queijo Minas Frescal Zero Lactose, Crepioca, Café (Infusão), Torta de Banana. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada Verde Mista, Maguary Limonada Zero, Camil Feijão Carioca Temperado Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele. more...
|
|
2202 kcal
|
Exercise:
Sleeping - 8 hours and 29 minutes, Resting - 13 hours and 36 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiaramos1's Weight History
|