Weigh In record (no journal entry) for 29 July 2017
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 14.84g | Prot: 34.83g | Carbs: 151.09g.
Breakfast: 番薯/地瓜, 桂格(Quaker) 燕麥堅果王. Lunch: 絲瓜, 芭樂, 米粉（煮熟）. Dinner: 巧克力粒鬆餅, 壽喜燒（炒牛肉及蔬菜加醬油）, 愛麵族 烏龍麵. more...
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Losing 3.5 kg a Week
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frogballlai's Weight History
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