Weigh In record (no journal entry) for 29 July 2017
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82.9 kg
Lost so far: 21.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 10.81g | Prot: 42.48g | Carbs: 10.31g.
Breakfast: Carne de Frango Light (Assado, Cozido), Q-Vita Farinha de Maracujá, Arma Zen Farinha de Berinjela, Amêndoas sem Casca. more...
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Losing 1.4 kg a Week
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karenspnerak's Weight History
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